|
|
 |
|
|
Time Management
1 day course
If you are not
able to achieve goals in the time available to you and are feeling stressed
at the thought of tomorrow, you are at the point when you must use your time
more effectively. This can be achieved by slightly re-arranging your
schedule leaving you less stressed and with more time for you!
Planning how you spend your time should be done in the same way you would
plan to spend your money. As you know, if you run out of money, you cannot
buy anything; in the same way, if you run out of time, you cannot do
anything!
Benefits of Attending
Manage your time better and achieve more with less stress, enjoy life by
being in control, and be more effective, exceeding your targets and goals.
Programme
- The Impact of Time Management on Stress Levels
- Defining pressure and stress
- Understanding the body’s response to challenge
- The impact of personality types
- Personal awareness of how time is affecting you
- Identifying Time Management Difficulties
- Identifying current strengths and problem areas
- Running a time log
- Identifying personal time mistakes
- Identifying external time wasters
- Personal values and imperatives
- General Time Management Concepts
- 4th Generation Time Management
- Prioritising
- Goal setting
- Managing time pressures and demands
- Work and home life balance
- Time Management Problem Solving Skills
- Identifying specific areas for change
- Objective setting and reviews
- Planning
- Control of email
- Managing Projects
- Prioritising
- Organising the workspace
- Two minute rule
- Managing interruptions
- Managing staff
- Balancing home and work
- Learning to relax
- Recognising the importance of sleep, exercise, leisure
- Case Studies and Skills Practice
- Case study discussions from delegate scenarios
- Delegate practice of skills identified by them
- Action Plans
- Looking at the new awareness gained from the course and the importance of commitment and planning
- Preparing a comprehensive action plan
Learning Outcomes: (by the end of the course you will)>
- Understand the difference between pressure and stress
- Understand the impact of poor time management on stress levels
- Increase their awareness of their own problem areas in managing time
- Apply the theory of time management
- Utilise strengths in managing time more effectively
- Identify and problem solve specific areas of difficulty in managing time
- Utilise specific skills for enhancing time management
- Develop an action plan
Back to the Top |
|
